Author: Rachel Millar

I am a Holistic Health & Lifestyle Coach dedicated and driven to live my best life. I’ve had some ups and downs that have forced me to look deep within and challenge myself to transform my thoughts, words and actions while experiencing my own breakdowns and breakthroughs. I know the physical mental & emotional pain of making choices that were not in alignment with what was the best for me. This continues to be my motivational factor in my passion for helping others, “As you grow older you will discover you have two hands, one for helping yourself, the other for helping others” Maya Angelou. A Healthy lifestyle can nourish your soul, awaken your mind, and encourage you to embrace yourself lovingly. But it all depends on how badly you want it. Give me the vision of the version of yourself you want to be, and I will hold you accountable to the choices that will bring that vision to life. My revolution is to create NOW moments in your someday, any day maybe one day moments! This is my passion! If these words spark any emotion for you, please reach out to me via email, with your name and contact info and let’s have a conversation. Namaste